Approximately 3,900 teens begin smoking every day, according to Family First Aid. Of these 3,900 it is estimated that 1,500 of them will go on to become adult smokers. A majority of teens who smoke often suffer from other behavioral issues, including risky sexual behavior and drug or alcohol abuse. It is never too late to help him quit; but it is a matter of knowing how.
Step 1
Talk to your teen about his smoking habit and ask him what his reasons for smoking are. Refrain from chastising him and, instead, try to understand him; this will enable you to help him quit.
Step 2
Quit smoking with your teen to set an example. If she sees you smoking, all the advice and help you try to give her will go unnoticed. Setting a good example is a help you make a more compelling argument to get her to quit.
Step 3
Make a list with your teen that includes the reasons for becoming a non-smoker: the money he will save, improved hygiene and fewer health risks. This list will serve as a motivator when his cravings strike.
Step 4
Set a quit date, but choose the date carefully, avoiding stressful periods of time in her life such as prom or final exams. This will help reduce the stress she experiences while she is going through withdrawal symptoms.
Step 5
Devise a plan ahead of time that will help her cope with her cravings; these typically begin two to three hours after the last cigarette is smoked, and reach their peak within a week. Include in her plan things such as exercise and deep breathing for relaxation.
Step 6
Find a smoking support group for teens, which will help him learn how to treat the behavioral aspects of his habit while learning coping techniques. He will also meet other teens he has something in common with.
