Colon cleansing -- commonly referred to as detoxification or colonic irrigation -- is designed to remove harmful toxins and chemicals from the digestive system. According to the Mayo Clinic, these toxins and chemicals can result in a variety of health problems such as arthritis, allergies and asthma. As a result, colon cleansers have been developed with a variety of ingredients that can promote gastrointestinal health. Always consult your personal physician before using a colon cleanser.
Features
Colon cleanser products contain a variety of herbs, vitamins, minerals, nutrients and additional ingredients based on the intended function, serving size and time frame. Herbs are a common ingredient found in colon cleansers that have been linked to a healthy digestive system. Some colon cleansers use a blend of different pills taken at different times throughout the program. The GNC body cleansing program, for example, features nine formulas including a total cleanser, blood circulation formula and enzyme blend.
Types
Colon cleansers are available in two major types -- probiotics and anti-parasitic. Probiotic formulas include microorganisms that enhance digestion and the elimination of waste. Anti-parasitic formulas are designed to remove parasites and other toxins located throughout the digestive tract and large intestine.
Function
With an overall goal to remove excess toxins and unprocessed foods, colon cleansers function to promote weight loss while enhancing overall health. Colon cleansers also prevent constipation, bloating and flatulence. Probiotic formulas replenish and restore essential nutrients, while anti-parasitic formulas remove and eliminate harmful parasites.
Time Frame
The time frame and exact dosage instructions will vary according to the individual colon cleanser. Some products follow a one-month program that can result in a reduction of 10 to 30 lbs. of body weight, while other products follow a seven-day program. GNC, for example, follows a specific seven-day program with a packet taken in the morning, with dinner and an evening meal. Consult the individual label for specific instructions on dosage and time frame.
Considerations
Consider the individual ingredient list of the colon cleanser and any potential side effects with your current health condition. Discuss the potential side effects and colon cleansing benefits with your doctor before using. Some colon cleansers may contain food allergens such as wheat or gluten. After discussing it with your doctor, consider a balanced diet high in fiber along with a consistent fitness program to promote a healthy colon.
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