Attempt to tone up the muscles in your face with specific facial exercises. Such exercises may help your skin to appear firmer and younger. It also helps to stimulate blood flow and circulation to the muscles of your face, which may relieve tension and improve your overall appearance. Facial exercises are also inexpensive and do not require an invasive procedure.
Preparation
For best results, facial exercises should be performed morning and night. They should only take minutes to perform, and it is recommended that you prepare your face for exercises by wetting and applying a moisturizer to it. This may help to prevent lines from forming on your face from the types of movements performed. Never do any of the exercises with a dry face.
Younger Eyes
The muscle under your eyes is known as the orbicularis oculi. To exercise this area, partially wink one eye at a time and hold the wink for a second before winking your other eye. Repeat these movements back and forth for 50 repetitions. As you are performing this exercise, try not to scrunch your skin in the crow's feet area. Do try to firmly contract the muscles around each eye and the nasal area when performing this exercise.
Firmer Chin and Neck
To exercise your mentalis, which is the muscle of your chin, and the platysma, which is the muscle in the front of your neck, raise your lower lip above your top lip and hold for a second. Then lower your lip using resistance and hold again for a second. Keep your head straight and stationary during this exercise. Perform 12 repetitions. This exercise may help to prevent turkey neck syndrome, reports Shape Your Face.
Firmer Cheeks
Perform this exercise while sitting in a chair with your head back and your three center fingers gently on the center of your cheeks. Raise your cheeks by smiling as hard as you can, while simultaneously applying gentle resistance in a downward motion with your fingers going against the smile. Relax and repeat 10 times.
Toner Forehead
For a firmer forehead, raise your eyebrows while simultaneously gently pulling down with your index fingers. Do this with your index fingers placed on your forehead just above your eyes Repeat this exercise 10 times.
Tone Mouth Area
Form a long letter "O" with your mouth wide open. Make sure there are no wrinkles from the nose to the mouth area. Next, try to smile with the corners of your mouth going up toward your cheeks. Relax and repeat 10 times. This exercise works the muscles underneath your cheeks.
Member Comments