The leading cause of death by cancer in the United States among men and women is lung cancer. In fact, lung cancer is responsible for more deaths than prostate, colon, lymph, ovarian and breasts cancers combined, says MayoClinic.com. Smokers are most at risk for contracting lung cancer, so quitting smoking can reduce your risk anytime you stop. Including exercise as part of your life after a lung cancer diagnosis is possible but can be challenging.
Symptoms
When your lung cancer is still in its early stages, you likely won't experience many symptoms. It isn't until the disease has progressed that you notice something is wrong. Symptoms may include a persistent cough, shortness of breath, coughing up blood, wheezing, chest pain, weight loss, bone pain or headaches. See your doctor if you experience lung cancer symptoms and have one or more risk factors.
Causes
Smoking is the leading cause of lung cancer. Firsthand and secondhand smoke contain carcinogenic chemicals that can cause lung cancer. Smoking damages the tissues in the cells of your lungs, and eventually your body is unable to repair the damage. Other causes include prolonged exposure to radon gas or asbestos and having a family history of lung cancer.
Exercise
Even when you have lung cancer, your body can benefit from regular exercise. The American Cancer Society says exercise lessens fatigue and improves physical function during and after lung cancer treatment. MayoClinic.com says yoga can help relax your body and benefit lung cancer patients.
Prevention
Exercise is a very effective way to prevent lung cancer, as long as you avoid exposing yourself to smoke from tobacco products. Exercising vigorously for 30 minutes on most days can strengthen your lungs and keep your body strong. Walking, swimming, running, cycling, weight training or playing sports are all adequate forms of exercise to help prevent lung cancer.
Considerations
Exercising while you experience symptoms of lung cancer can be a challenge. If basic exercise becomes too challenging on your lungs, you may have to wait until after treatment is completed. Consult your doctor to work out a plan.
