Sara Lee provides a variety of healthy food options including a line of bread products.
A serving size of Sara Lee whole wheat bread is considered two slices and provides 150 calories. The nutritional value of Sara Lee whole wheat bread is based on the 2,000-calorie-per-day recommendation by the U.S. Food and Drug Administration.
Fat
Sara Lee whole wheat bread contains 2g of total fat, 0.5g of which is saturated and 1g polyunsaturated. According to the United States Department of Agriculture, fat should be limited to less than 65 g per day. Saturated fats are found primarily in dairy and meat products and raise cholesterol levels, resulting in increased risk of heart disease. Mono and polyunsaturated fats are found in certain oils and fish and may help to lower your cholesterol levels, according to the American Heart Association.
Cholesterol
A serving of Sara Lee whole wheat bread contains no cholesterol. The FDA recommends consuming less than 300 mg of cholesterol per day. Cholesterol is made by the body and obtained from food, primarily meats. Elevated levels of cholesterol increase your risk for heart disease and stroke.
Sodium
Two slices of Sara Lee whole wheat bread contains 210 mg of sodium. Sodium is used as a preservative and to add flavor to foods. The American Heart Association recommends less than 1,500 mg of sodium consumption per day. Elevated sodium levels can lead to high blood pressure and its ill effects on the body.
Carbohydrates
A serving of Sara Lee whole wheat bread contains 27g of total carbohydrates, or 9 percent of your daily recommended intake. Sugar accounts for 5 g, and there are 4g of dietary fiber. Your total carbohydrate intake should be at least 300 g per day to maintain a healthy, balanced diet. The USDA recommends 25 g of fiber for gastrointestinal health.
Protein
Sara Lee whole wheat bread contains 7 g of protein. Protein is used by the body to make amino acids, the building blocks of cells and tissue. The proteins taken in by food are used to replenish other proteins in the body. According to the USDA, 10 to 35 percent of your daily caloric intake should consist of proteins.
Additional Nutrients
Sara Lee whole wheat bread contains 25 percent of your daily calcium, 8 percent of your iron, 15 percent of your vitamin D, 10 percent of your thiamin and niacin, and 6 percent of your folic acid and riboflavin per day.
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