zig
0

Notifications

  • You're all caught up!

Calories in a Large Taco Salad Shell

by
author image Nina K.
Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.
Calories in a Large Taco Salad Shell
Taco salad shells are loaded with fat and calories. Photo Credit Brand X Pictures/Stockbyte/Getty Images

Taco salad shells are typically deep-fried, which makes them fairly heavy on calories. Pair them with ingredients like ground beef, cheddar cheese, sour cream and guacamole, and you could end up eating more than 1,000 calories in a single salad. To spare your waistline, only eat half of the shell or less, and fill it high with lettuce, tomato, onion and salsa while going easy on the higher-calorie ingredients.

Calorie Breakdown

While the exact numbers vary by brand, one large taco salad shell could contain nearly 400 calories. More than half of those calories may come from fat -- in fact, that shell could provide one-third of the fat that you should have in a single day. Most of the other calories come from carbohydrates, while a small amount comes from protein. At home, try baking your taco salad shells instead of frying to reduce the calories. Without the added oil, your shell will contain considerably fewer calories

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.