Irritable bowel syndrome (IBS) is an uncomfortable disorder that affects the large intestine. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) estimate that IBS affects 1 in 5 Americans. Symptoms of IBS include diarrhea, constipation, bloating and abdominal pain. IBS symptoms may be constipation-prominent, diarrhea-prominent, or a mixture of both. While there is no cure for IBS, dietary changes may ease IBS symptoms long-term, according to MayoClinic.com.
Yogurt
Some dairy products may increase diarrhea with IBS; however, yogurt may be well-tolerated. Yogurt contains probiotics, or "good" bacteria, that are found naturally in the intestines. Some people with irritable bowel syndrome may have a lower amount of probiotics inside the intestine, which may play a role in IBS symptoms. Consuming yogurt with probiotics every day may help ease diarrhea and constipation, as well as bloating and abdominal pain related to IBS.
Whole Grains
Dietary fiber may ease constipation-prominent IBS symptoms, according to MedlinePlus, though it may not help those with diarrhea-prominent IBS. Whole grains and whole grain products are rich in insoluble fiber which helps move food material through the intestine. Whole grains include brown rice, whole wheat, corn, millet and wheat bran. Choose whole grain breads and pastas over processed, refined options, or consider adding cooked whole grains, like rice, to meals to increase your daily insoluble fiber intake.
Fruits and Vegetables
Soluble dietary fiber may help ease both IBS-related constipation and diarrhea. Soluble dietary fiber forms a gel after dissolving in water and helps add bulk to stool while moving food products through the intestines. Foods like apples, beans, oranges, and grapefruit are good sources of soluble fiber, states MedlinePlus. Fiber found in fruits and vegetables help the colon stay distended, which may aid in the passage of waste through the intestine and prevent intestinal spasms and cramping. However, adding too much fiber to your IBS diet may increase gas, bloating and abdominal pain, according to MayoClinic.com, who suggests experimenting with fiber-based foods to see which help ease your symptoms.
Water
Ensuring adequate fluid intake may help ease constipation-dominant IBS symptoms. Fluid is needed to help push waste material through the intestines. Too little fluid may make constipation worse. Drinking several glasses of water per day may help, according to FamilyDoctor.org. Avoid caffeinated beverages or alcohol; however, as these may cause intestinal spasms and make IBS symptoms worse.
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