Liquid Magnesium & Calcium Remedies

Calcium and magnesium are both essential minerals that offer numerous health benefits. They are often taken jointly because the two minerals work together and according to an article on the Magnesium Website, each mineral relies on the other to be fully utilized and absorbed. The Alive website states that taking a liquid form of calcium and magnesium, often referred to as 'cal/mag', is beneficial over a pill form because liquids are easier to ingest, have a higher absorption rate in the body, and are absorbed much quicker than pills.

Insomnia

Liquid cal/mag can be taken as a remedy for a variety of bodily disorders. Elson Hass, M.D. says in his book "Staying Healthy With Nutrition," that magnesium is considered to be an anti-stress mineral, making it an effective muscle and nervous system tranquilizer. Therefore taking cal/mag before bed may help to relieve insomnia by relaxing both the body and the mind.

Weak Bones

According to Health Quest, a healthy balance of calcium and magnesium is vital to bone health, and taking them together can help to prevent osteoporosis. It states that calcium will help to slow down or prevent the damage due to osteoporosis, while magnesium will help to remineralize bones and thus reverse bone loss.

PMS

A liquid cal/mag supplement may also be beneficial to PMS. According to Health Quest, many PMS patients have been found to be borderline deficient in magnesium and a mag/cal supplements can help to prevent menstrual cramps by preventing muscle spasms in the body. The Magnesium Website states that the chocolate cravings so often associated with PMS are likely due to the fact that chocolate is the highest magnesium containing food, so the cravings are merely a sign of deficiency.

Heart Disease

Heart disease risk may also be reduced by taking a cal/mag supplement. According to Health Quest, calcium relaxes the smooth muscles of the arteries and lowers blood pressure. Magnesium also reduced blood pressure, and it may help to prevent blood clots. Combining the two would only make each mineral more powerful.

Inflammation

One final cal/mag remedy is the reduction of inflammation in the body. Health Quest states that calcium will help to reduce inflammation in the colon, and magnesium will reduce inflammation of the skin as well as aid in the healing process of all inflammatory disorders.