Peptic or gastric ulcers, which are sores in the lining of the stomach, can lead to significant abdominal discomfort. Managing this disorder may include antibiotics or medications to decrease the acid secretion in the stomach, notes the University of Maryland Medical Center. Another way to manage your symptoms and help the healing of the peptic ulcer is to make changes in your diet. Some foods can make gastric ulcer symptoms worse, but there are some foods that you should eat.
Low-Fat Dairy
Higher levels of fat can increase the acid production in your stomach and create abdominal pain, notes Drugs.com. Full-fat dairy products contain a significant amount of fat and often can cause more stomach pain. Because dairy products contain important nutrients, eliminating them completely is not a good idea, but you should limit your dairy consumption to three or fewer servings per day. Lower fat dairy products, like low-fat or nonfat milk, low-fat ice cream or low-fat yogurt are good choices if you have a peptic ulcer.
High-Fiber Foods
High-fiber foods are important for you if you have a peptic ulcer; these foods can help your ulcer heal and help prevent another ulcer from developing, advises the University of Maryland Medical Center. Examples of high-fiber foods include fruits and vegetables with peels, whole grains and dried beans. You may notice that some vegetables may cause some gas and abdominal discomfort; limit these foods as your body dictates.
Foods with Flavonoids
Helicobacter pylori is a bacteria that has a hand in the development of most ulcers, according to the University of Maryland Medical Center. Flavonoids are substances that may prevent the growth of the bacteria in the stomach; these substances can be found in certain foods, including apples, celery, garlic, onions and tea. Include these foods in your diet to help with your peptic ulcer.
Lean Meats
Red meats contain more fat; and if you have a peptic ulcer, you should select leaner meats to limit the amount of fat you consume, advises the University of Maryland Medical Center. Chicken, turkey and fish are acceptable choices. Avoid fried meats and highly seasoned meats, which can cause abdominal discomfort.
Member Comments