Hindu squats and running are two very different types of exercise that nonetheless impact aerobic fitness in similar ways. Aerobic fitness is effectively developed through the gradual improvement of strength and stamina, both of which are addressed by Hinda squats and running. Frequent attention to either exercise is important to sustaining aerobic fitness.
Hindu Squat Function
Hindu squats begin in a standing position with hands pulled in toward the chest. With feet spread at about shoulder length, the athlete lowers himself to a squatting position while extending his hands behind him toward the ground. Toes are raised at the bottom of the squat before the athlete then propels himself upward while raising his arms in front of him.
Running Function
Running can be accomplished on a treadmill, track, city street or trail. Sprinters train primarily on a track surface by repeating short-distance runs under various time constraints. Long-distance runners similarly train under time constraints while utilizing a combination of tempo, high-mileage and speed workouts to improve their fitness. As such, running shoes come in virtually limitless types to accommodate different kinds of runners.
Effects
Hindu squats and running provide benefits to aerobic fitness. Both strengthen leg muscles, develop lung power and improve cardiovascular conditioning. While breathing and lung capacity are affected by Hindu squats, this routine primarily impacts the lower-body muscles and has little effect on the knees if done properly. Running utilizes a variety of upper and lower-body muscles and can help tone muscles in the arms, legs, abdomen and buttocks.
Time Frame
For the beginner, Hindu squats and running both require a gradual building-up of fitness. For instance, doing too many Hindu squat repetitions too soon can lead to days of soreness. Beginners are advised to start with a reasonable number of repetitions, building up from there. Likewise, new runners can risk injury if running too far or fast too soon. For instance, first-time marathoners who have never competed before should start with a couple of miles a day and add to their mileage as their endurance, strength and stamina improve.
Considerations
Reaping aerobic fitness benefits from Hindu squats and running is possible through diligent and careful consideration. Hindu squats should cease if pain becomes evident in the knees, for instance. Runners should similarly back off on their training in the event of a sprain or muscle pull. Anti-inflammatory medications and ice applications can help reduce swelling and pain after especially grueling sessions. Finally, medical advice may be necessary if injuries or pain persist.
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