Herbs may be able to treat some of the symptoms of andropause. Anxiety, depression and physical changes may occur during these years. Carlo Strenger, a psychologist at Israel's Tel Aviv University, says that at age 50, you have as many adult years ahead of you as what you left behind. Don't be afraid to take on the challenges of midlife. Talk to your doctor about taking herbal supplements to see if it is an appropriate treatment for you.
Gooseberry
Gooseberry works as a tonic for the liver and kidneys. It may also help in regulating blood sugar. The herb contains 30 times the ascorbic acid found in oranges, which helps to support the immune system. The high dose of vitamin C is good for the skin as it promotes cellular turnover. It may also prevent the graying of hair and keep hair dandruff-free, a common concern for middle-aged men. Talk to your doctor before taking gooseberry, especially if you have diabetes or are taking medications for heart disease.
Kava Kava
Internal and external conflict may come about in midlife. Kava kava helps you dispel your frustrations and work through conflict so you can find peaceful solutions. Kava kava also helps in relaxing the musculature and the mind. Its muscle-relaxing effect loosens up knotty, tight muscle tension caused from stress, particularly helpful for sore, tense muscles in the neck, shoulders and back. Talk to your doctor about taking kava kava, especially if you take muscle relaxers or other medications that affect the nervous system.
Stinging Nettle
Stinging nettle is a cleanser for the kidneys. The herb helps restore the adrenal glands and regulates blood sugar--which may have a positive effect on mood as well. Stinging nettle is an energizer. It keeps you focused and awake, without feeling wired. As a bonus, stinging nettle contains vitamins A, B, D, E and K. Plus, the herb also contains 1,000 mg of calcium per serving or dose, a benefit for the aging bones. Talk to your doctor about taking stinging nettle and the appropriate dose recommended specifically for you.
Long Jack
E. longifolia Jack, also called "Long Jack," is an herb that works as an aphrodisiac. It may improve muscle synthesis and sexual vitality. A study published in the 2003 Issue 6-7 of "Phytomedicine" found that middle-aged rats taking E. longifolia Jack had more sexual interest than the rats who did not take the herb. Further, the testosterone levels of rats exposed to E. longifolia Jack were higher than the middle-aged rats that did not have the herb. This study may support the use of E. longifolia Jack as an aphrodisiac. If you are taking medications for a heart condition or sexual dysfunction, talk to your doctor before starting E longifolia Jack.
