Stomach cramps are often characterized as muscle contractions along the digestive tract. They can range in severity from a mild discomfort to severe pain, but aren't likely a cause for alarm. Even though the cramp may feel very uncomfortable, it's rarely an indication of a serious underlying disorder. It's often due to something you've eaten or a stomach bug.
Stomach Cramps
Stomach cramps are usually the result of gas or bloating. When gas builds up within the digestive tract, it can place pressure on the walls of the stomach or intestines, causing the muscles to suddenly contract. This contraction translates into abdominal pain or cramping for its sufferer. This same thing can occur as a result of indigestion or stomach viruses.
Liquid Diet
For minor pain or cramping, the National Institutes of Health recommends avoiding solid foods for the first few hours after feeling the discomfort. Sipping water or other clear fluids may help reduce the strain placed on the digestive tract from solid foods. However, if the cramping is accompanied by vomiting, avoid solid foods for at least six hours.
Effects
A liquid diet, especially one consisting of clear fluids, helps remove any food residue left along the digestive tract that may be contributing to your discomfort. According to the Mayo Clinic, undigested food or food residue left within the colon can ferment, which often produces intestinal gas. This leads to distention of the organ that may cause sudden contractions of the intestinal muscles.
Foods
Plant fibers, such as those found in beans, broccoli, cauliflower, onions and peas, are the most common culprit, but you may also develop intestinal gas and subsequent cramping from the gluten in grain products or the lactose in dairy products. Even fruit sugars or artificial sweeteners can be problematic for some people.
Diet
As the cramping passes and the food residue is removed from the intestinal tract, you can then begin introducing foods back into your diet. It's best to start off with bland, easily digested foods, like rice, crackers and applesauce, advises the National Institutes of Health.
Warning
If the stomach cramps are accompanied by fever, weight loss, or prolonged diarrhea or vomiting, contact your doctor. You may be suffering from something that needs medical attention. Also contact your doctor if the pain doesn't improve in 24 to 48 hours or lasts longer than a week, advises the National Institutes of Health. When this pain is also associated with chest, neck or shoulder pain, rigid or hard stomach, breathing problems or vomiting blood, contact your doctor.
