A Kitchen Waldorf Salad consists of apples, celery, walnuts and mayonnaise, mixed together and placed over a bed of lettuce. Some versions also include raisins.
Calories
According to the United States Department of Agriculture, a single serving of 2/3 cup of Kitchen Waldorf Salad has 110 calories, with 30 of those calories coming from fat.
Additional Nutritional Facts
A single serving of Kitchen Waldorf Salad has 3.5 g of fat, 19 g of carbohydrates, 2 g of protein, 2 g of dietary fiber and 15 g of sugar.
Considerations
To lower the number of calories consumed from Kitchen Waldorf Salad, use lower fat mayonnaise or skip mayonnaise altogether and use Greek yogurt. Some restaurants use other dressings such as balsamic vinaigrette and blue cheese on their Waldorf Salad variations, which can significantly increase the salad's calorie content.
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