Certain foods can help you burn fat and help take inches off your waist -- although eating too much of any kind of food can defeat the purpose. Being overweight puts you at risk for diabetes, heart disease and other health problems. Remember, though, that you can't flatten your tummy merely by eating the right foods. You have to exercise. The Department of Health and Human Services recommends at least two hours and 30 minutes a week of moderate aerobic activity.
Nuts
Including nuts in your diet as a snack or adding them to meals is a great way to put healthy calories into your diet. Nuts such as almonds have monounsaturated and polyunsaturated fats. These are the healthy kinds of fats. According to the Mayo Clinic, eating about a handful of nuts is a healthy amount.
Lean Protein
Eating lean protein can help keep you feeling fuller longer, which may prevent overeating throughout the day. Chicken, turkey and fish are all great examples of lean protein sources. Lean protein also helps build muscle, which can reduce belly fat.
Berries
Berries such as strawberries, blueberries and raspberries all help slim the waist. According to the Parenting website, research has shown that berries contain anthocyanins, a chemical that actually burns abdominal fat. Berries are best eaten fresh to ensure the most amount of nutrients, as opposed to canned or frozen.
Beans
Beans are a great source of protein, iron and fiber. They're also a low-fat food that contains a small amount of calories. These nutrients help keep the stomach full and the body burning calories.
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