Talent and skill both go a long way, but mental factors such as motivation, self-esteem and goal-setting can make just as big of a difference in sports and exercise performance. Before starting out, it's helpful to pick up a few guidelines that can help set your goals and lead you toward the greatest success possible.
Benefits
According to MayoClinic.com, setting goals enhances sports performance because it helps motivate individuals to do their best and work harder than they have in the past. The Association for Applied Sport Psychology says that goal-setting also improves skill development and can boost self-esteem through encouraging athletes to reach their full potential and reward themselves for achievements of any size.
Types
Setting a goal of any kind can help improve sports performance, but different types of markers can help better specific aspects of a game. Performance-oriented goals are individual and are based on personal markers; an example would be breaking your own record for a 50-meter dash. Outcome goals are focused on end results; an example might be to win a game or a championship. Finally, effort goals aren't based on outcomes or performance but are about encouraging you to perform the best you can.
Strategies
Start by setting small, short-term goals, and work toward them one by one before setting longer-term goals that will take more work to accomplish. If you are trying to lose weight by playing sports, the Commonwealth of Virginia Employee Wellness Program suggests breaking the weight you want to lose into small sections and focusing on just one part at a time. Be realistic with goals and set markers that you know you can achieve with hard work and diligence.
Components
Practice is one significant component of goal achievement, but motivation and support can be just as important and may make the difference between meeting and giving up on a goal. Practice with teammates, relatives, friends or neighbors to hold yourself accountable and support others in accomplishing their goals as well.
Results
Although goal-setting is a positive tactic for most people, it doesn't work for everyone. Some athletes perform best with spontaneous approaches to games and practices and don't find success with the structure that goal-setting requires. If you want to use it as a tactic but aren't sure how to start, consider talking with a coach, personal trainer or fitness professional to get personalized advice and support.
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