When you can't make it to the gym for a Pilates class, an at-home workout can be just as good. There are dozens of Pilates videos and DVDs on the market today, but it's worth researching which ones have received the highest ratings. Thinkpilates.com says, "One video may leave you feeling refreshed and 'worked out' while another will feel like a frustrating waste of time." The best ones include variations for different fitness levels, guided instruction that is easy to follow, explanations of the moves and their benefits, identification of the muscle groups being worked and common mistakes to avoid along the way.
Stott Pilates Intermediate DVD
This DVD is not just a follow-along tape. It teaches Pilates in a clear and easy-to-understand manner. It has a simple background that allows viewers to focus on the instructor and the moves. Reminders for proper breathing techniques and form are given throughout, along with the names for each exercise. All basic principles of Pilates are included, making this a good DVD for beginner through intermediate levels.
Pilates Workout for Dummies
Pilates Workout for Dummies is clear and organized in the way it teaches. The beginning focuses on Pilates principles and the fundamentals of this workout. The instructor speaks slowly, so users can follow along more easily, and descriptive icons pop up throughout the video with reminders, helpful hints and education. This video is definitely designed for beginners.
Beginning Mat Workout
Ana Caban's Beginning Mat Workout includes an introduction to Pilates, a challenging workout and an energy-boost section at the end. The introduction is about 10 minutes and covers basic Pilates principles and the benefits of this exercise. The workout is designed for beginners and lasts about 40 minutes. The energy boost at the end includes standing exercises for 12 minutes. Because this is designed for beginners, the instructor repeatedly states the name of each move before doing it, so users can learn better.
Julie Benson's Total Core Pilates
Julie Benson teaches a mix of traditional and nontraditional Pilates moves in the DVD. The 56-minute workout is designed to provide more muscle strengthening and sculpting. It is divided into a warm-up, floor toning and stretching. Benson provides simple instructions and encouragement that make her workout easy to follow. This DVD is designed for intermediate to advanced users.
Hit the Spot
Popular trainer Denise Austin instructs this DVD. The workout is 81 minutes and is designed for toning and shaping. It is broken down into 10-minute segments that focus on each part of the body, including upper body, abs and legs. This DVD is appropriate for all levels, because Denise provides full instruction and alternative moves. She is also renowned for being an excellent motivator.
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