Belly fat, also known as visceral fat, is a problem for men and women. Overweight and obese individuals tend to accumulate belly fat more than those who are within a healthy weight range. While belly fat may seem bad, and it can be to an extent, it can also tell more about your health than you might think.
History
Having some belly fat is normal. The purpose of body fat is to provide cushion, support and protection to your bones and organs. Belly fat can accumulate in your midsection as you get older, the Mayo Clinic explains. As your metabolism slows, belly fat slowly, but gradually, increases --- particularly in women. You might also be more prone to gain weight in your belly due to heredity and hormonal changes.
Causes
Aside from hormonal changes, aging and heredity, you may be more apt to accumulate belly fat due to depression and stress, the EurekAlert! website reports. Stress may particularly affect slender women when it comes to belly fat accumulation. Your body might just store fat in the midsection as opposed to your butt, hips and thighs. Everyone accumulates fat differently; some accumulate it in the midsection, while others accumulate it in the lower body. This is why some people are referred to as apple-shaped and others are referred to as pear-shaped.
Significance
Women who have belly fat are at a greater risk for developing health conditions such as diabetes, heart disease, breast cancer, hypertension and colorectal cancer. Men who have belly fat are at a greater risk of developing conditions such as high cholesterol, type 2 diabetes, sleep apnea, heart disease, stroke and metabolic syndrome.
Prevention/Solution
Exercising regularly can help decrease your risk of accumulating belly fat. Routines such as aerobics, strength training and abdominal exercises can greatly benefit your body, particularly as you age. As you become older, your body loses muscle tone, especially if you become inactive. Dieting can also help ward off unwanted pounds. Make sure that you have a calorie deficit each day. By burning more calories than you consume, you can ensure you won't gain unnecessary weight.
Considerations
Speak with your doctor if belly fat is a concern. According to the Mayo Clinic, women are at a greater risk of developing other health conditions when waist measurements exceed 33 inches; men should be concerned by anything over 40 inches. This doesn't mean that you have a lower risk of developing other health conditions, but your chances greatly increase with belly fat.
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