The Best Supplements For Panic

Generally emerging in late adolescence or early adulthood, panic disorder is characterized by extreme fear, even in the absence of dangerous circumstances. People with panic disorder are often fearful of panic attacks themselves, and become preoccupied and worried about when the next attack will occur. According to the University of Maryland Medical Center, medications and therapy can help. Some supplements may also be useful, but if you have panic that is severe or persistent, talk to a trusted health care provider.

Inositol

According to a review in "American Family Physician," preliminary trials showed inositol to be on par with prescription antidepressants and superior to placebo in diminishing the frequency and severity of panic attacks. The authors noted that inositol may also be useful in addressing the symptoms of other anxiety-related disorders, including obsessive-compulsive disorder. A member of the B vitamin family, inositol is involved in a number of biological processes in the body. They include intracellular messaging and modulation of the activity of serotonin, a neurotransmitter involved with behavior and mood. Inositol is naturally abundant in grains, beans, fruit and nuts. Only use inositol supplements under the supervision of a qualified medical professional.

Valerian

In her book "Prescription for Herbal Healing," author Phyllis Balch recommends valerian supplements for panic attacks, especially those that occur at night. According to the University of Maryland Medical Center, valerian has been used since the second century A.D. as a remedy for nervous restlessness, insomnia and anxiety. Valerian supplements, made from the root of a flowering European plant, may boost the amount of GABA in the brain. An increase in GABA, short for gamma aminobutyric acid, is associated with relaxation and relief from anxiety. This supplement is available in various forms, including tinctures, teas, fluid extracts and capsules. Consult a qualified health care professional before using valerian for panic attacks or any other condition.

Magnesium

According to the book "Women's Bodies, Women's Wisdom," by Dr. Christiane Northrup, anxiety and panic attacks may occur due to a magnesium deficiency, and magnesium supplements may help curtail them. Northrup writes that magnesium promotes healthy brain functioning and helps normalize adrenal stress hormones. She notes that the standard diet in the United States is low in magnesium. Magnesium is abundant in organic vegetables, sea vegetables, whole grains and meats. It is available as a stand-alone supplement or as an ingredient in many multivitamins. Do not use magnesium supplements as a substitute for prescribed medications or medical advice.