Weider creatine capsules are manufactured and marketed by Weider Global Nutrition, which was established in 1936. Weider creatine capsules contain 5 g of creatine monohydrate. According to "Contemporary Nutrition," creatine is an amino acid that is produced in the liver and provides energy to muscle cells. Synthetic creatine, such as that found in Weider's creatine capsules, is commonly used by bodybuilders and athletes prior to their workouts in an attempt to provide their muscles with more energy to allow them to grow larger faster. Weider creatine supplements are marketed for daily use, but consult your physician prior to taking Weider creatine capsules or any other dietary supplement.
Step 1
Purchase Weider creatine capsules. This supplement can be purchased at your local vitamin store.
Step 2
Open the creatine container and pour seven capsules -- equivalent to one serving -- into a small dish.
Step 3
Swallow the seven creatine capsules with a sugary, low-acidic juice or beverage, such as apple juice.
Things You'll Need
- Dish
- Juice
References
- Weider: About Weider Global Nutrition
- Weider: Creatine Monohydrate Capsules
- "Contemporary Nutrition"; Gordon M. Wardlaw and Anne M Smith; 2007
- BodyBuilding.com: Weider Creatine Capsules
- "Strength Training Academy"; Frederic Delavier; 2010
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