Barnelli's Pasta Bowl serves a variety of Italian pastas, sandwiches and salads, including a chopped salad that includes romaine and iceberg lettuce, tubetti pasta, chicken, bacon, tomatoes, Gorgonzola cheese, green onion, red cabbage and house dressing.
Total Calories
Barnelli's doesn't release nutritional information of its foods, but based on the listed ingredients, its chopped salad has about 639 calories.
Ingredient Breakdown
Each Barnelli's chopped salad has a cup each of romaine, iceberg and cabbage lettuce for a total of 30 calories. Half a cup of tubetti pasta contains 200 calories, while four oz. of chicken has 130 calories. Two slices of bacon has 109 calories, a half a tomato has 12 calories, 2 tbsp. of Gorgonzola cheese has 50 calories, 1 oz. of green onions has 8 calories, and 2 tbsp. of house dressing has 120 calories. Barnelli's chopped salad has about 22 g of fat.
Considerations
Lower your caloric and fat consumption by cutting out or limiting the amount of chicken, bacon or Gorgonzola cheese from your salad. Those interested in lowering calorie intake can also ask for the house dressing on the side -- you'll likely use less of it if you're just dipping the salad ingredients into it -- or substitute a lower-calorie dressing.
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