IBS, or irritable bowel syndrome, is a condition that affects the large intestine. According to MayoClinic.com, despite the symptoms of this condition, it does not cause permanent damage to your colon. Diet and lifestyle changes may reduce the symptoms associated with IBS; however, fennel tea may reduce gas and bloating as a result of this condition. Speak with your health care provider before using fennel tea to treat IBS.
Identification
Native to the Mediterranean region, fennel is an aromatic perennial that grows to about five feet tall. The fennel plant has yellow flowers, oval-shaped seeds and a stalk that resembles celery with a licorice-like fragrance. The leaves appear dark and feathery and the seeds are harvested in the late summer when they have turned greenish gray. Fennel is a member of the umbelliferae family.
Function
Fennel has been used for many years to treat various digestive disorders. According to Herbs2000, fennel promotes absorption and digestion as well as increasing digestive enzyme secretions. In addition, fennel acts as an antispasmodic by relaxing the smooth muscle lining of your digestive tract. Fennel may also be used to relieve symptoms of colic in infants.
Causes
The exact cause of IBS is not wholly understood; however, according to MayoClinic.com, it may occur due to the intestinal muscles contracting for longer periods of time and at an increased strength, causing your food to be forced through your intestines at a faster rate. This leaves you with gas, bloating and discomfort. Additionally, certain foods, stress and hormonal imbalance may make IBS symptoms worse.
Preparation
Fennel tea can be drunk after meals to relieve symptoms of IBS. According to Herbs2000, fennel tea can be prepared by boiling a half teaspoon of crushed fennel seeds in 250 ml of water for up to 15 minutes. Allow the mixture to cool, strain and then drink. Herbs2000 suggests that fennel tea may be drunk three times each day.
Considerations
When using fennel or any other herbal remedy as an alternative treatment, you should speak with your physician first. Using fennel or any other herb in conjunction with prescription medications may have adverse side effects. According to Herbs2000, fennel oil may cause sudden feelings of nausea, seizures and the sudden need to vomit. Additionally, women who are pregnant or breastfeeding should not use this herb.
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