Stroke & Leg Exercises

A stroke occurs when there is an interruption in the blood supply to any part of your brain. It is the third leading cause of death and the leading cause of disability in the United States. Depending on the severity and parts of your body affected, rehabilitation may be necessary after a stroke to help you recover your full strength and ability to perform normal activities of daily life.

Considerations

Always follow your doctor's instructions when recovering from a stroke. Your doctor will help you decide on a rehabilitation plan that is right for you, based on your specific condition. If physical therapy is necessary, finding a physical therapist with experience working with recovering stroke patients may be beneficial. You physical therapist can help you put together an exercise plan that includes your legs and other affected parts of your body.

Flexibility

According to the American Heart Association, flexibility and stretching exercises are important for stroke rehabilitation. Stretching exercises can help increase the range of motion of your legs and should be done two to three days each week. You can do stretching exercises before or after aerobic exercise or strength training. You should complete a brief warm-up if you choose to stretch before other exercises.

Aerobic Exercise

Aerobic exercise is also helpful for regaining leg strength after suffering from a stroke. Aerobic exercise can also help you improve your cardiovascular fitness, which can lower your risk of having another stroke. The American Heart Association recommends walking, stationary cycling or using a seated stair-stepper machine for your aerobic exercise. It also recommends aerobic exercise on at least three days each week for 20 to 60 minutes. This amount of exercise can be done all in one session or in shorter sessions lasting at least 10 minutes.

Strength Training

Depending on your doctor or physical therapist's instructions, strength training for your leg muscles can be helpful in your stroke rehabilitation. Regaining strength in your legs can help you maintain your ability to move and participate in normal activities. Using weight machines or resistance bands are some ways to do muscle-strengthening exercises. The American College of Sports Medicine recommends strength training for your leg muscles at least two times each week.

Benefits

Not only is exercise essential for stroke rehabilitation, but it can also provide you with other benefits, including reducing your risk for a future stroke and other cardiovascular problems. The Centers for Disease Control and Prevention reports that regular aerobic, strength and flexibility exercises can help you reduce your risk for developing type 2 diabetes and some types of cancer, while also helping you improve your mood and increasing your chances of living longer.