Gastroesophageal reflux disease (GERD) is an uncomfortable health condition that causes acids in the stomach to flow back up into the esophagus. These acids irritate the esophagus, resulting in heartburn and discomfort in the chest. GERD can be treated with medication and lifestyle and dietary changes.
Step 1
Don't eat foods that cause heartburn and other symptoms of GERD. According to the U.S. National Library of Medicine, very acidic foods such as citrus fruits and tomatoes, alcohol, caffeine, chocolate, mint and any greasy or fattening foods all can aggravate GERD.
Step 2
Control your portion sizes. Eating very large meals can worsen GERD, so the NLM suggests having several small meals instead of a few very large ones. Don't overeat, and push your food away before you get full.
Step 3
Shed any extra pounds. Excess weight can lead to GERD and worsen its symptoms.
Step 4
Get comfy after a meal. Don't wear restrictive, tight clothing--opt for comfortable, loose pants that won't bind your belly. Sit upright for two to three hours after eating, says the NLM. Don't eat too close to bedtime.
Step 5
Focus on a healthy lifestyle. Stress plays a role in GERD, so good stress management techniques can be valuable in preventing the condition. It's also important to quit or avoid smoking to prevent GERD, according to the NLM.
Tips and Warnings
- If lifestyle and dietary changes aren't enough, talk to your doctor about medications to treat your GERD.
