Your shoulder is a complex joint, which makes it prone to injury. One common injury is dislocation, which can be partial or complete, and the shoulder can dislocate forward, backward or downward. This injury can lead to torn ligaments and tendon, plus nerve damage. If you suspect your shoulder is dislocated, you should see a physician to have it put back in place.
Step 1
Be aware of the common symptoms. The American Academy of Orthopedic Surgeons states that your shoulder area may become swollen, numb or weak or develop discoloration or bruising. These symptoms may be just in the shoulder area or they can radiate to your neck, arm and fingers. You may also notice muscle spasms that are worse with movement and a feeling that the shoulder is unstable. You may have intense pain, feel like you need to hold your arm in place or be unable to move your affected arm at all.
Step 2
Examine yourself. In the case of a partial dislocation you may just notice a bump or bulge in the shoulder area. The shoulders may not have their normal rounded appearance. The University of Virginia Health Care System states that if your shoulder becomes dislocated, the shoulder, arm or both may appear to be far forward or lower then the unaffected side. Your shoulder and/or arm can also appear to be too far back.
Step 3
Get the proper tests. The National Institute of Arthritis and Musculoskeletal and Skin Diseases states that your physician can perform a physical exam and order X-rays or other scans to make a proper diagnosis.
Tips and Warnings
- The best option is to take steps to avoid a dislocation. If you participate in a job or hobby that requires excessive use of the shoulder, make sure you include a solid strength training program into your routine. Use good body mechanics and work with a qualified trainer to learn how to use your shoulder without stressing the joint.
- Do not ignore any signs or symptoms of a dislocation. If left untreated this injury can cause severe ligament, tendon and nerve damage.
