Foods such as nuts, seeds, green leafy vegetables, fortified cereals and cooking oils naturally contain vitamin E, a group of fat-soluble compounds. People around the world use vitamin E to treat and prevent a variety of health concerns, including skin disorders. If you are considering vitamin E for a specific skin condition, a basic understanding of how this vitamin works can be your guide toward optimal skin health.
Skin Disorder Benefits
Vitamin E can help provide relief for skin conditions like psoriasis or erythema, an inflammation that causes your skin to develop red, painful bumps. According to Reuters Health, evidence suggests that vitamin E might also lower the risk for eczema. According to a 2010 study conducted by Dr. Masayuki Okuda of Yamaguchi University in Ube, Japan, of the 240 children with eczema, those who took high levels of vitamin E were at 67 percent lower risk of eczema.
Skin Disorder Hindrances
While vitamin E may help eczema and psoriasis, it can make acne worse. According to the American Osteopathic College of Dermatology, vitamin E oil can clog skin pores and exacerbate acne.
Vitamin E Forms
Stores carry vitamin E in a natural alcohol as well as in an acetate form. According to Healthy Skincare, it contains larger amounts of antioxidants when in its natural alcohol form. Be sure to read labels carefully when you buy vitamin E to ensure you are getting the most effective form.
Formulations
Vitamin E can be applied topically as an oil, or ingested as a pill. The Healthy Skincare recommends you apply it topically to treat psoriasis, and take the pill for erythema relief.
Recommended Amounts
It is important to make sure you are taking enough vitamin E to get its full benefits. The NIH's Office of Dietary Supplements says children ages 1-3 need 6 mg, ages 4-8 need 7 mg, and 9-13 require 11 mg. Teens and adults older than 14 need 15 mg, with breastfeeding women requiring 19 mg.
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