The postpartum period is one where you must adjust to caring for a baby while also caring for yourself, so that you are strong and have enough energy to get through those first months. The foods you choose to eat play an important role in your mood and energy level, reports BabyCenter.com. Eating healthy foods can also help you lose weight and produce breast milk high in nutrients to help your new baby grow and develop, as well as reducing your risk of suffering from postpartum depression.
Candy Bars
A candy bar can give you a quick burst of energy, but the spike to your blood sugar will cause you to crash not long after it is gone, which can negatively affect your mood. Many women suffer from feelings of depression after the birth that will dissipate more quickly if high-sugar foods are limited. Additionally, the high amount of fat and calories in candy bars won't help you lose your pregnancy weight and don't contribute any nutrients to your diet, which are important to your recovery, as well as the health of your baby if you are breastfeeding. However, if you must have a treat, BabyCenter.com recommends a piece of dark chocolate, at least 70 percent cocoa, which can boost your mood and contains antioxidants that are good for your health. Dark chocolate is still high in calories, so stick to one serving.
Potoato Chips
Most varieties of chips are high in calories and fat, and you may be eating more than one serving without realizing it. Avoiding chips once your baby is born can help you lose your pregnancy weight. In addition, chips don't contain much nutrition and can actually lead to additional weight gain if you eat them regularly. Substitute fresh fruits or vegetables, string cheese or dry cereal that is low in sugar to help you meet your recommended totals for vitamins and minerals that promote good health and weight loss. A nutritionally empty diet will also exacerbate any low mood issues you are struggling with as you adjust to motherhood. If you can't pass up the chips, stock your pantry with the baked version and eat them in small portions.
Fried Foods
Foods that have been fried are high in fat and calories. A postpartum diet high in fried foods will hinder healthy weight loss and can leave you feeling sluggish, which contributes to any mood disturbances you may be experiencing. Avoid eating fried meats, fast food and breaded vegetables. Fried foods also commonly contain trans fats, which are bad for your heart and your baby's health if you are breastfeeding. However, you still need some fat to stay healthy, but you should choose healthy fats, which are present in olive oil, canola oil, avocados, nuts, seeds and salmon.
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