Anemia can occur due to lack of vitamins or iron in the body. The most common type of anemia is due to an iron deficiency, according to the University of Maryland Medical Center. A health care provider may recommend certain foods to consume in order to raise your iron level. The National Heart Lung and Blood Institute notes that a physician may also suggest foods rich in vitamin C, folic acid and B12 to increase iron absorption.
Organ Meats and Poultry
Individuals diagnosed with anemia may benefit from eating organ meats and poultry. Chicken, turkey, duck and organ meats such as beef, pork, lamb and liver all provide sources of iron. Three ounces of beef liver provides 7.5mg of iron, according to the University of Maryland Medical Center, or UMMC. Poultry and meat products are also significant sources of vitamin B12 and folic acid.
Seafood
Seafood that contains iron may also be used to treat individuals with anemia. Sardines, anchovies and shellfish such as clams, mussels and oysters all provide significant sources of the vitamin. The UMMC notes that oysters provide the highest source of iron, approximately 13.2g in 3 oz. Fish also provide sources of vitamin B12. Low levels of B12 can also lead to anemia, according to the NHLBI.
Fruits and Vegetables
If you suffer from anemia and don't consume meat products, then fruits and vegetables that contain iron are a healthy alternative. Iron and folic acid are found in dark green leafy vegetables such as collards, turnip greens, kale, spinach and broccoli. A half cup of spinach provides 2.4g of iron, according to the UMMC. Dried fruits such as apricots, prunes and raisins and their juices are also significant sources of iron. A half cup of prune juice provides 5.2g of iron. Fruits and vegetables are also sources of other essential vitamins and minerals. Vitamin C is found in citrus fruits, berries and peppers.
Whole Grains and Legumes
Whole grains, legumes and nuts also provide a vegetarian food source of iron and folic acid. Walnuts and legumes such as kidney beans, lima beans, green peas and pinto beans are all significant sources of iron. A half cup of walnuts contains 3.75mg of iron, according to the UMMC. Folic acid is also found in various breads, pasta and rice food products.
Fortified Foods
Iron, vitamin C, folate and B12 are added in a variety of foods to ensure intake and prevent deficiencies. Breads, breakfast cereals, pasta, rice and juice products are all available in fortified forms. Check the food ingredients carefully for added vitamins and look for the words "enriched" or "fortified" on the label.
