If you have anxiety, you likely feel helpless in the face of what's going on around you. However, by learning what causes your anxiety, you can give yourself a better chance of overcoming it.
Depression
Although depression is different than anxiety, the feelings that go along with depression can cause anxiety. Anxiety Disorders of America reports that almost half of all people diagnosed with depression also have some sort of anxiety disorder. Scared and nervous thoughts that often accompany depression also lead to anxiety.
Phobias
Those who suffer from a phobia will sometimes find that it adds anxiety to their lives. According to the American Psychiatric Association, this anxiety comes as a result of constantly trying to avoid the thing that these individuals fear. These individuals might fear social situations or certain locations. Sometimes the fear becomes so severe that a person has too much anxiety to leave the house.
Trauma
Post-traumatic stress disorder can occur when a person has gone through a particularly terrifying event. The American Psychiatric Association suggests that the nightmares and memories that these people experience can make it seem as though they are constantly reliving the event. This can increase anxiety levels significantly because going through a terrifying experience repeatedly can bring about irritability and detachment.
Work
Low-level anxiety can occur in people who experience trouble at work, although this generalized anxiety can escalate if not treated. The main problem with this type of anxiety remains that these individuals cannot function to their potential because of these anxiety issues, reports the American Psychiatric Association. This can become much worse if you cannot separate work from your home life; you will soon see your anxiety hinder your family health.
Social Issues
Social anxiety disorder increases anxiety in a person's life by making it difficult for the individual to perform in social situations. According to the National Institute of Mental Health, individuals who suffer from social anxiety disorder have a fear of people judging them constantly and try to avoid embarrassment at all costs. If these people know that a social situation will occur in the future, they might spend days or weeks worrying about the situation, which increases the anxiety in that person's life until the event has passed.
