In Hashimoto's disease, also called chronic lymphocytic thyroiditis, the thyroid comes under attack from the immune system. Hashimoto's disease can interfere with digestion, metabolism and reproduction. Strength trainers and athletes must adapt to the new rate at which their body burns and stores fats, carbohydrates and proteins, as well as possible changes in heart rate. Individuals experiencing the beginning stages of Hashimoto's may achieve moderate results from traditional strength training techniques. However, individuals with an advanced case may need to pair their exercises with medication to curb the fatigue, pain and weakness associated with Hashimoto's disease.
Step 1
Set an appointment with your doctor or personal physician and get a blood test determining the seriousness of your condition. Consult your doctor about your personal thyroid levels to ensure that you are healthy enough to begin a strength training regimen.
Step 2
Create an exercise log to track your time spent toning specific muscle groups throughout the week. Designate each day of the week to a particular muscle group that you plan to exercise, such as: Monday for arm muscles, Tuesday for chest muscles, Wednesday for back and trunk muscles, and so on. Give yourself at least two days of rest between exercises of the same muscle group to reduce the chance of repetition injury than can occur in Hashimoto's patients.
Step 3
Eat four to five small meals a day to stimulate your metabolism while undergoing your muscle building regimen. Reduce your intake of high-fat foods by eating a healthy diet of whole grains, leafy green vegetables and lean meats to reach your daily intake of 2,000 calories.
Step 4
Begin your strength training program by selecting exercise machines or free weight exercises that correspond to your daily muscle group. Start small by setting the weight variable at 50 to 65 percent of your "one repetition maximum," and complete three sets of each exercise using 12 to 15 repetitions.
Step 5
Write down the type and number of sets you completed with each exercise in your exercise log, and continue alternating muscle groups each day. Take notes of any new developments that may occur, such as experiencing muscle pain or fatigue, or choosing to increase your lifting weight.
Tips and Warnings
- Talk to your doctor about using exercise supplements such as whey and protein shakes to increase the amount of muscle you build during your exercises. Lower extremity muscles such as the core and back muscle groups may be prone to weakness, according to CNN Health, and may involve the assistance of a friend or spotter to safely complete each exercise.
- Left untreated, Hashimoto's disease can lead to serious health problems such as myxedema, mental health issues, heart problems, birth defects and the creation of a goiter in throat region. Talk to your doctor and seek treatment as soon as possible.
Things You'll Need
- Exercise log
Member Comments