According to Fitness Magazine, a detox diet facilitates the removal of toxins and pollutants from the body by eliminating the intake of contaminants. There's an array of foods that assist in eliminating toxins and unwanted remains from environmental irritants from the body, along with additives and preservatives found in processed foods. Detoxifying supports health, immunity, disease prevention, energy, digestion and mental state, and may promote weight-loss.
Vegetables
Fitness Magazine lists vegetables as one of the best foods for detoxifying the body. Vegetables rich in glutathione and sulfur are ideal for detoxification, as sulfur aids the liver in detoxifying harmful chemicals. Vegetables that can be consumed for detoxification include carrots, asparagus, onions, oregano, beet, turmeric, Brussels sprouts, broccoli, cauliflower, turmeric, beet and artichoke.
Fruit
Fruits are very high in liquid contents and assist the body in washing out toxins. Fruits provide natural sugars desirable for sufficient blood sugar levels and are high in fiber, vitamins, antioxidants and minerals that assist in avoiding and treating diseases and pushing out existing toxins. Fruits are also low on the glycemic index so even people with diabetes or other restrictive diets can detoxify with fruits. Detox online reports that, nutritionist Jay Robb states, using fruit to detox helps the body remove toxic build-up in the intestines, liver and kidneys. He recommends eating fruits like cantaloupe, strawberries, bananas, apples, mango and avocado.
Garlic
Garlic is an effective, natural detoxification agent. According to Detox.org, garlic helps produce detoxification enzymes that help eliminate toxic residue from the the body. Detox online suggests to add garlic to everything, such as salads or pasta, to optimize its detoxifying properties. Garlic has anti-bacterial and blood cleansing properties. Garlic is effective for detoxification, particularly colon cleansing, when prepared sliced, crushed or cooked and added to any dish. Other options are powdered garlic, garlic extract or garlic capsules.
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