Apple bran muffins are made with apples, flour, cinnamon, cereal, oil, flaxseed oil, eggs, baking power, baking soda, milk and salt. Making the muffins yourself allows you to control the number of calories. Some commercial varieties are significantly higher in calorie content.
Calories
According to Livestrong's The Daily Plate, each apple bran muffin averages 84 calories, based on a recipe from Weight Watchers book "Dining for Two."
Additional Nutritional Facts
Each apple bran muffin has 1.19 g of fat, which is only 2 percent of the daily recommended value. Each muffin also provides you with 16.2 g of carbohydrates, 2.84 g of dietary fiber and 10.6 g of protein.
Other Apple Bran Muffins
The apple bran muffin at Starbucks has 470 calories, with 180 of those calories coming from fat. Each muffin has 20 g of fat, which is 31 percent of the daily recommended value. Each apple bran muffin from McDonald's has 180 calories and 0.5 g of fat.
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