Dry, cracked heels -- also known as heel fissures -- can be unsightly and extremely painful. People who suffer from obesity, eczema, psoriasis, diabetes or under-active thyroid are more prone to cracked heels, as are people who stand for long periods on hard surfaces. Walking barefoot over rough terrain or wearing poorly fitting shoes also contributes to dry, cracked heels. Overnight moisturizing treatments can help hydrate your heals and relieve accompanying pain.
Step 1
Soak your feet in a bowl of warm water mixed with a few drops of olive oil or moisturizer.
Step 2
Pat dry and rub a pumice stone gently over the affected areas.
Step 3
Apply moisturizer, petroleum jelly, pure shea butter or a mixture of glycerin, fresh cream and honey to your heels, then put on a pair of old socks before going to bed. Repeat as necessary.
Step 4
Wear comfortable shoes with insoles. Avoid wearing sling-backs, sandals or any type of shoe in which your heel is exposed.
Step 5
Stay off your feet as much as possible to give your heels a chance to heal.
Tips and Warnings
- In severe cases, doctors apply an adhesive that closes the cracks in the heels while the skin heals.
- See your doctor if your heels are bleeding or show signs of infection, such as redness or swelling.
Things You'll Need
- Bowl
- Olive oil
- Moisturizer
- Petroleum jelly
- Pure shea butter
- Glycerin
- Fresh cream
- Honey
- Socks
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