If you are concerned about the health of your heart, you may benefit from increasing your intake of omega-3 fatty acids. Omega-3 fatty acids, also called fish oil, can be obtained naturally from consuming fish at least twice each week or by taking a supplement that contains omega-3 fatty acids, according to the American Heart Association. Despite the heart-healthy benefits of these essential fatty acids, you may experience problems if you take this type of supplement.
Side Effects
Treatment with omega-3 fatty acid supplements may cause side effects. You may experience stomach discomfort, such as diarrhea, bloating or burping, the University of Maryland Medical Center reports. These fish oil supplements may also cause bad breath, skin rash, nose bleeds, heartburn or nausea. If any of these side effects persist or become bothersome, seek additional care from your medical provider.
Medication Interactions
Before taking omega-3 fatty acid supplements, be sure to talk with your doctor about any other medications or supplements you are currently taking. Omega-3 fatty acids may disrupt the normal function of certain medications, such as those for weight loss, high blood pressure, diabetes and high cholesterol. Oral contraceptives, blood-thinners and non-steroidal antiinflammatory drugs should also not be used in conjunction with omega-3 fatty acids unless otherwise recommended by a medical professional.
Health Concerns
Talk with your physician about any type of health concerns you may have before beginning treatment with omega-3 fatty acid supplements. If you have diabetes, schizophrenia or a bleeding disorder, you may experience more severe side effects if you take supplements that contain omega-3 fatty acids, the UMMC warns. Treatment with this type of supplement may also worsen symptoms of depression and may make it harder for your body to fight off infections.
Allergic Reaction
If you are allergic to fish or fish oil, you may experience an allergic reaction if you take fish-derived omega-3 fatty acid supplements, MayoClinic.com reports. Symptoms of a mild allergic reaction may include a skin rash, while a severe allergic reaction may cause breathing difficulties, hives, facial swelling or loss of consciousness. In the absence of appropriate medical care, a severe allergic reaction may be life-threatening. Talk with your doctor before taking omega-3 supplements if you have a seafood allergy.
Member Comments