Hypothyroidism is a condition caused by insufficient production of hormones needed for conversion of nutrients into energy. This condition affects more than 5 million people in the United States, and primarily affects females, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Hypothyroidism may cause symptoms, such as loss of appetite, fatigue, chills, muscle weakness and hair loss. Certain foods may reduce the symptoms of hypothyroidism. Talk to your doctor before altering your diet to address hypothyroidism.
Kelp
Kelp is a sea vegetable that grows in saltwater along the coasts of North America, Europe and Japan. European herbalists in the 1700s recommended this food as a remedy for goiter, or swelling of the thyroid gland. Kelp is a rich source of iodine, which is the primary component of thyroid hormones. This food may stimulate hormone production and reduce the symptoms of hypothyroidism.
Eggs
Eggs are rich sources of protein, which your body converts into energy for cellular reproduction. This may help repair damage to your thyroid gland that can contribute to hypothyroidism. These foods are also abundant sources of vitamin B2, or riboflavin, which is necessary for the production of thyroid hormones.
Fish
Saltwater fish such as mackerel, herring and tuna may help alleviate the symptoms of hypothyroidism. These foods are abundant sources of omega-3 fatty acids, which may help reduce inflammation of your thyroid gland. Omega-3 fatty acids may also boost the function of your immune system, preventing thyroid damage caused by bacteria, viruses and toxins. Like eggs, these fish are also rich sources of protein.
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- "The Healing Herbs"; Michael Castleman; 1991
- University of Maryland Medical Center: Hypothyroidism
