Xenadrine is marketed as an ephedra-free fat burner. This weight loss supplement is sold over-the-counter and is purported to be effective in burning fat and aiding in weight loss. The safety of this product is debated, because some of the ingredients have stimulant effects. Before you use this product it is important to learn more about it and talk to your doctor to determine whether or not it is safe for you.
How to Use
Xenadrine is supposed to be taken before exercising in the morning or before breakfast, says Practical Weight Loss. You are supposed to take two capsules with each dose. A second dose should be taken in the middle of the afternoon. With each dose, you should drink 8 oz. of water.
Ingredients
The main ingredients in Xenadrine include citrus aurantium, green tea, yerba mate, caffeine, cocoa extract, ginger root, DMAE, L-tyrosine, Di-methionine and grape seed extract, according to Practical Weight Loss. Other ingredients include vitamin C, pantothenic acid, vitamin B6, magnesium.
Possible Benefits
This weight loss supplement is purported to be an effective fat burner and it is also said to be effective in increasing energy. The caffeine, green tea extract and citrus aurantium are said to be responsible for these benefits. Citrus aurantium is also purported to be a mild appetite suppressant. L-tyrosine is said to help maintain metabolic rate. Some who take this weight loss supplement may experience upset stomach, and the ginger root is said to alleviate this side effect. Di-methionine is said to play a role in breaking down fats. Grape seed extract is said to possess antioxidant properties.
Side Effects
Xenadrine does not contain ephedra, but it still contains stimulants. Those who are sensitive to caffeine and other stimulants may experience the most side effects. Possible side effects include nervousness, headache, insomnia, rapid heart rate, feeling jittery and increased blood pressure, according to Practical Weight Loss.
Warnings
Though this product is ephedra-free, evidence shows that it may not be much safer than products with ephedra. This product still elevated blood pressure significantly by 7 to 12 percent and seems to have acute cardiovascular stimulative properties similar to those of ephedra, according to the University of California.
Member Comments