With heart disease on the rise, it is vitally important to know your cholesterol levels, as high cholesterol is a major risk factor in heart disease. Heart disease, according to the Center for Disease Control (CDC) is the number one cause of death in America. Cholesterol comes from both genetics and the types of foods consumed. Cholesterol in foods comes from any animal products like meats, eggs and dairy products, with the highest concentrations coming from organ meats, eggs and shellfish. Though cholesterol is needed for the production of certain hormones, vitamins, and digestive enzymes, too much can lead to blockages in the arteries called atherosclerosis, which can cause heart attacks.
Step 1
Obtain a copy of your blood test from your physician, you will need to look for LDL (Low Density Lipoprotein) levels, and HDL (High Density Lipoprotein) levels. Measurements will be in milligrams per deciliter (mg/dl). LDL levels higher than 190mg/dl is very high, between 160 and 189 mg/dl is high, 130-159 mg/dl is borderline high, 100-129 mg/dl is above normal, while below 100 mg/dl is considered optimal. HDL levels should be no less than 40 mg/dl for men and no less than 50 mg/dl for women.
Step 2
Add the LDL and HDL numbers together to calculate total cholesterol levels. Less than 200 mg/dl is the optimal level of total cholesterol. Know that 200-239 mg/dl is borderline high, and above 240 mg/dl is considered high risk and places a person at twice the risk of heart disease than someone with a total below 200 mg/dl.
Step 3
Consult your physician regarding your cholesterol levels. Only a physician can create a plan of action to lower your cholesterol levels if need be. This may include prescription drugs, or a diet and exercise program.
Things You'll Need
- Pen or pencil
- Calculator
- Cholesterol blood test
