Attention-Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of children and can extend into adulthood. People with ADHD may experience inattention and behavior that is hyperactive. Signs and symptoms include difficulty sustaining attention, being easily distracted, being often forgetful and having problems with organization. Other symptoms include frequent fidgeting, difficulty playing quietly and excessively talking. Treatment cannot cure ADHD, but may help manage the symptoms. Certain foods have been found to play a potential role in coping with ADHD.
Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids may play a role in improving symptoms of ADHD, MayoClinic.com reports. These fats are essential for proper brain functioning which may contribute to good concentration, focus, and a person's ability to work quietly. Omega-3 fats aren't produced in the body. Thus, you must obtain them in your diet. Good sources include fatty fish such as salmon, sardines and rainbow trout. Other good sources include flaxseed, flaxseed oil and walnuts. Studies are ongoing to determine whether omega-3 fats can help cope with ADHD symptoms.
Ginseng
Ginseng is an herb that may be beneficial in the treatment of ADHD, according to the National Institutes of Health. Ginseng is a root often used in medicine and is frequently used for stress and to support the immune system. There is some evidence that a product, called AD-fX from Afexa Life Sciences, may help improve symptoms of ADHD including anxiety, impulsiveness and hyperactivity, according to the National Institutes of Health. This product contains a combination of an extract of American ginseng and ginkgo leaf. Ginseng, in its herbal form, may be added to foods. It can also be obtained in herbal teas.
Foods Rich in Magnesium
Magnesium-rich foods may be used in the treatment of ADHD. Children with ADHD have been shown to have lower levels of magnesium in their blood, according to the National Institutes of Health. Research is limited and more studies are needed to confirm the association between magnesium and the improvement of ADHD symptoms. Magnesium can be taken in a supplement. Good dietary sources include vegetables, whole grains, legumes, nuts and seeds. Other beneficial sources include dairy and meats.
