The healthiest foods to buy include organic vegetables and fruits that are grown locally. Organic vegetables and fruits are free of the toxins that pesticide treated vegetables and fruits contain. Overall a plant based diet is the healthiest. The best foods to buy should include at least fifty percent fruits, vegetables, beans and grains. Choose foods that are good sources of fiber and are high in anti-oxidants.
Dark Green Vegetables & Colorful Fruits
Dark green vegetables like spinach, arugula lettuce, broccoli and basil are high in anti-oxidants that help fight against fat deposits in the body. Colorful fruits and vegetables like red and green peppers, mango, blueberries, kiwi and cantaloupe have high levels of anti-oxidants and fiber and are also rich sources of vitamins and minerals.
Diet Suggestions for Good Health
The Mayo Clinic suggests that the healthiest foods to consume are: almonds, apples, blueberries, broccoli, red beans, salmon, spinach, sweet potatoes, vegetable juice and wheat germ. These foods are good sources of fiber, vitamins and minerals and antioxidants.
Foods Rich in Omega-3 Fats
Omega-3 rich foods like salmon, herring, pumpkin seeds and walnuts offer protection for the arteries and heart. The omega-3 fats work to prevent fat deposits in arteries and optimize heart health.
Whole Wheat Grains
Whole wheat bread or muffins, or soups and cereals that contain whole wheat help add fiber to your diet. These foods help move waste through the body and speed the removal of toxins from the body.
Healthy Foods for the Everyday Diet
Other healthy foods to include in your everyday diet include: raspberries, strawberries, citrus, garlic, walnuts, oats, tomatoes and mango.
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