If you have been diagnosed with Parkinson's disease, going outside and getting some exercise may be the last thing you feel like doing. Doctors believe, however, that exercise may help reduce the severity of Parkinson's symptoms and make living with the disease more bearable. Consult your doctor before incorporating a new exercise plan into your routine.
Significance
In an individual diagnosed with Parkinson's disease, the neurons that transmit dopamine, a chemical transmitter in the body, are damaged. Low levels of dopamine in the body due to damaged neurons may cause and exacerbate Parkinson's symptoms. When you exercise, dopamine is triggered to release in the body. An increase of dopamine may mean a decrease in Parkinson's disease symptoms like tremors and stiff muscles.
Tai Chi
Tai Chi is an ancient Chinese exercise technique that may help improve both flexibility and balance in Parkinson's disease patients, according to MayoClinic.com. However, because of your physical restrictions, you may not be able to perform every position and routine exactly the way it is intended; modified exercises may be just as effective in improving your balance and flexibility.
Yoga
Yoga is an exercise program that involves deep breathing while holding positions designed to increase flexibility and balance. In some cases, yoga may be able to reduce symptoms of Parkinson's disease and decrease muscle stiffness. Some yoga positions may be too difficult for Parkinson's patients to hold for long periods of time, but any attempt to hold the yoga positions may be beneficial.
Other Exercises
According to the Parkinson's Disease Foundation, running or brisk walking for one hour, three times a week, may help reduce the symptoms of Parkinson's disease by increasing dopamine production in the body. High-intensity exercise that also involves brain stimulation, like getting instructions from a trainer, may be most beneficial in reducing symptoms of Parkinson's disease and may help Parkinson's patients walk quicker and more easily.
Expert Insight
According to Dr. Nina Browner in the article "Exercise and Parkinson's Disease" on the National Parkinson Foundation website, Parkinson's patients should be placed on a vigorous exercise program immediately after diagnosis. Continue this exercise plan as long as possible to prevent Parkinson's symptoms from progressing. When the disease has progressed to the point where vigorous exercise is not possible, focus on flexibility and strength training exercises to improve balance and flexibility.
