It used to be that carbohydrates were divided into two groups: simple and complex. With the introduction of low-carb and no-carb diets, those designations are now commonly referred to as "good carbs" and "bad carbs."
Carbohydrates
Carbohydrates are essential for healthy bodily function. Not only do they deliver vitamins, minerals and phytochemicals, but they provide the body with fiber, as well.
"Good" Carbs
Carbohydrates that are considered to be "good" are foods rich in fiber such as whole grains, fruits, legumes and vegetables. These kinds of carbs are absorbed by the body slowly, keeping blood sugar steady and providing sustained energy levels.
"Bad" Carbs
So-called "bad" carbs are foods that have been processed, that is, stripped of fiber and other nutrients to make them quicker to digest or cook. These carbs provide quick bursts of energy as blood sugar levels spike, but that energy is more quickly spent than the energy provided by "good" carbs.
Carb Lowdown
Despite the claims of some fad diets that carbohydrates should be eliminated from the diet, health experts say the healthiest diet is one in which "bad" carbs are limited and "good" carbs are increased.
Making Changes
Increasing "good" carbs is as easy as adding whole-grain breads, fresh fruit and vegetables into a daily diet, while limiting the amount of "bad" carbs found in sugary, processed foods such as cakes, candy, sodas and cookies.
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