Weight Limits For Exercise Gliders

Exercise gliders have had issues with weight limits. These issues can cause injuries, so this is an important point to consider when choosing an exercise glider. It is supposed to be good for beginning exercisers and those recovering from injuries. The design of the glider is supposed to reduce strain on the lower back, knees and ankles. Standing on the glider, the exerciser can walk or run. The higher-end gliders have the ability to increase resistance on the glider, but the cheaper ones may not.

Weight Limits

Depending on the brand and model of glider, the weight limits can vary. Weight limits tend to be between 240 and 400 lbs. This is important because if the exerciser is close to the weight limit, the machine may feel flimsy and even collapse, causing injury. The bargain gliders, those costing less than $500, tend to have the lowest weight limits. For example: the Gazelle Edge has a weight limit of 250 lbs., Gold's Gym Crosstrainer 510's weight limit is 275 lbs., the Horizon Fitness EX-57 Elliptical Trainer will hold up to 275 lbs., and the Confidence Fitness Elliptical Cross Trainer holds up to 240 lbs. The midrange gliders cost between $500 and $1,299. Their weight ranges vary between 300 lbs. for the Schwinn 431 Elliptical Trainer, to 325 lbs. for the Spirit Espirit EL-355 20 inch Stride Elliptical. The high-end models cost more than $1,300. The Sole E95 Elliptical Trainer will hold 400 lbs., and the LifeCore CD400 C-Drive Center Drive Elliptical Trainer holds 300. These are the ones seen in gyms, but are also available for home use.

How it Works

The glider works by imitating the natural motion of someone walking or running. The exerciser stands on the pedals and holds on to the handles. Runners tend to like the machine due to its lack of impact on the body. Like any exercise machine, some are more suited for some people than for others. Some gliders allow the exerciser to sit while pedaling. The higher-end models include calorie counters, heart monitors and a variations of resistance.

Other considerations

Besides weight limits, stride length can be important. Additional bells and whistles increase cost, but they may be desirable such as calorie counters and adjustable stride length, particularly if more than one person will be using the machine. Determining which elliptical machine one prefers is mostly a matter of trying them out. Gyms generally have at least one or two different models, friends and family may also be sources. Once the preferred one is identified, sports shops, online or on ground carry them. If cost is an issue, used sports shops, Craigslist and even eBay can be options.

Problems

In 2009, some gliders have been recalled due to incorrectly placed spring washers. The gliders are assembled by their owners, and some may not understand the instructions, so new instructions were required to be provided in order to prevent injury. In addition, the Federal Trade Commission determined that the claims of weight loss by gliders were unsubstantiated. Another manufacturer in 2002 was being sued for a malfunction in their machines that has caused injuries.

Conclusion

Some manufacturers have had some problems with their machines, but that doesn't mean elliptical machines should be completely ruled out. They also may not help you to lose weight, but they can be good cardiovascular exercise. They can be fun and a change of pace from a regular workout routine. Just be aware of the weight limits, read the instructions thoroughly, and try a few out. You never know, an elliptical glider may have your name on it.