A transtibial amputation occurs below the knee and is one of the most frequent major limb amputations performed, according to Amputee Coalition of America. Successful transtibial amputees have use of their knee joints, which allows them to lift and lower. It's vital to keep hip flexors loose because the muscles are involved in stabilizing movements associated with the body's core; tight hip flexors from being in a seated position for a long time can cause severe back problems. Therefore, transtibial amputees should perform hip flexor stretches on a regular basis.
Assisted Hip Flexor Stretch
Lie on your back. Pull your non-amputated leg to your chest and hold. Keep the amputated leg flat on the surface -- floor, bed or table. Have someone push down on the amputated leg to stretch out your left hip flexor. Hold the position for 20 seconds and repeat. Perform the stretch to the non-amputated leg to maintain balance.
Lying Hip Flexor Stretch
Lie on your stomach on a firm surface. Roll a towel up and place it under your amputated leg. Lie in this position for 20 minutes to slowly stretch out your hip flexor. Increase the size of the towel roll as your hips increase flexibility. Perform the same stretch on the non-amputated leg.
Unassisted Lying Hip Flexor Stretch
Lie on a table or bed. Scoot your rear to the end of the table or bed. Your amputated leg should hang a little off the table; this position applies gentle pressure against the amputated leg. Bring your non-amputated leg to your chest and hold for about 15 seconds. Repeat as necessary. Perform the same stretch on the non-amputated leg. For an alternate stretch, bring the resting leg to the side of the table or bed.
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