If you have a peanut allergy it is important to know what foods you may find peanut butter in so that you can avoid an allergic reaction. On the other hand, if you are trying to incorporate more nuts into your diet for their health benefits, knowing which foods to choose is helpful. Technically, nuts are a legume, but they contain fats that are considered healthy for your heart similar to many types of nuts. Whatever your reasons, most packaged food will state clearly whether it contains peanut butter to help you make a healthy selection for your needs.
Cookies
Obviously, peanut butter cookies contain this nut butter, but many other types of cookies may carry traces of peanut butter, if they are prepared in the same area as cookies that have it as an ingredient, reports KidsHealth website. This is usually true of commercially prepared cookies that are sold in boxes or at the bakery. If you have a peanut allergy, these are items you should avoid. Other baked goods carry the same threat, so preparing your own at home allows you to be sure they are safe and peanut butter free.
Asian Dishes
Some types of Asian dishes are served with peanut sauce made from peanut butter. If you are trying to avoid peanut butter, be sure to ask if the item you want to eat is made with it and be wary of cross contamination with peanut butter. However, if you enjoy peanut butter and want to eat more of it, these types of dishes are good choices and provide you with many of the healthy benefits that nuts have to offer, such as a reduced risk of heart disease, according to CNN Health. Dishes that may be made with peanut butter include soups, dips and noodle dishes. Most of them will be called something that will let you know whether peanut butter is an ingredient.
Smoothies
Some smoothie bars offer menu items that contain peanut butter, for its protein content. This is most often the case in banana and chocolate smoothies because the tastes pair well together. This is a good addition to your drink if you need additional protein in your diet for exercise and energy. According to CNN Health, peanut butter fills you up and tames hunger, making it a good ingredient to include in a pre-workout smoothie or as part of a healthy breakfast drink. However, if you are allergic to peanut butter, avoid smoothies that may contain it and make sure the equipment used to make your alternative selection does not come into contact with peanut butter.
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