A job interview, a dental appointment or a dinner party may all be accompanied by fleeting feelings of anxiety. These feelings are a normal part of the human condition, and do not usually cause problems. However, when anxiety is chronic and not associated with any particular event, an anxiety disorder may be present. Fortunately, anxiety disorders are treatable. Nutritional supplements may be useful, but if your anxiety is extreme or persistent, consult a qualified health care provider.
Kava
Also known as kava kava, this supplement originated in the Pacific Islands. In its traditional usage, a thick drink is made from the roots of the kava shrub. The concoction is consumed as a ceremonial relaxant at gatherings and celebrations. It still is used that way today in Pacific Island culture, but nowadays, kava is also available in capsules and tinctures used to ease anxiety. According to the National Center for Complementary and Alternative Medicine, clinical studies have demonstrated kava's benefit in the management of anxiety. However, the U.S. Food and Drug Administration (FDA) has warned that kava supplements may cause liver damage. Talk to a qualified health care practitioner before using kava for anxiety or any other condition.
Inositol
Once considered to be part of the B vitamin complex, inositol is no longer classified as a vitamin because it can be produced within the human body. According to a review by Dr. Sy Saeed and colleagues in the journal "American Family Physician," the combined results of several preliminary trials indicate inositol is better for anxiety than placebo and as effective as fluvoxamine, a prescription antidepressant. The authors note inositol also appears to be effective at relieving symptoms of obsessive-compulsive disorder. Natural food sources of inositol include grains, beans, nuts and fruit. Consult a qualified health care provider about whether inositol supplements are right for you.
Magnesium
Magnesium supplements present an easy and inexpensive means to anxiety relief, according to an article in the "Townsend Letter" by naturopathic doctors Jason Barker and Chris Meletis. The article describes several studies of magnesium in which anxiety symptoms were reduced. Additionally, patients taking magnesium reported less pain and insomnia. The authors note magnesium deficiencies are very common in the United States. In fact, almost half of the American population gets less than 75 percent of the recommended daily allowance in their diets. However, magnesium supplements do not represent a viable alternative to professional medical treatment and advice.
