If you have a special event coming up, you may not have the patience to lose weight gradually. You can try a fad diet to lose weight fast, but the weight loss may not last for long. Making some healthy changes to your diet can help you lose the weight quickly, and help you keep it off in the long run. If you are going to try a new weight loss plan, you should first speak to your doctor.
Step 1
Limit salt in your diet. If you want to lose a lot of weight fast, reduce your sodium intake. Salt can make you retain water and can help you lose the initial water weight.
Step 2
Cut starches from your diet. Starches can cause fluid retention and adversely affect blood sugar levels. If you want to lose weight fast by dieting, avoid potatoes, breads, rice and pastas.
Step 3
Monitor your calorie intake. Reducing the amount of calories you eat each day can help you drop the pounds quickly. If you eat between 1,100 and 1,200 calories daily, you can lose as much as 3 to 5 lbs. in the first week.
Step 4
Eat foods that are filling and low calorie. Most of your meals should be made up of vegetables, fruits, soy, beans, lean meat, nonfat cheese, nonfat milk, fish and egg whites.
Step 5
Drink a lot of water. Dieters notice that once they give up soda, milkshakes, fruit drinks and other high-calorie beverages, the pounds drop off.
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