You don't need gimmicks and special packaged food to lose weight. In fact, the best way to lose weight is to change the way you eat. Concentrate on basic staples and try cooking at home as much as possible. According to the American Diabetes Association, the key to losing weight is to choose low-calorie foods that fill you up, such as soups and salads.
Vegetables
According to NetDoctor, reducing 300 to 500 calories a day can result in a weight loss of up to 2 lb. per week. An easy way to cut down on calories is to replace high-fat, high-calorie dishes with lots of produce. For example, eliminate the cheese in your sandwich and in its place add lettuce or spinach, cucumber slices, grilled eggplant or tomatoes. Switch a side dish of rice for a large salad. Add chopped vegetables to rice, pasta, casseroles and soups. The vegetables will add bulk so you'll fill up faster on few calories.
Lean Proteins
Protein is more filling than carbohydrates, according to HelpGuide. This means that if you focus on proteins, you might end up eating fewer calories by the end of the day and still feeling satisfied. Best choices are lean proteins like chicken without skin, fish and turkey. HelpGuide also recommends vegetarian proteins such as beans, soy or nuts.
Whole Grains
Grains have gained a bad reputation, thanks to the many low-carb diets in the market. However, whole grains are a good source of fiber and energy and a good choice for those trying to lose weight. To help your diet, stay away from white flour and highly-processed carbs like bread, white rice and baked products in general. Instead, choose whole grains and sugar-free cereals. Pick whole-wheat pasta and brown rice instead of the white alternative.
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