An overgrowth of fungus, commonly called Candida albicans, causes yeast infections. Fungus thrives in warm, moist areas, thus, a yeast infection can occur in the mouth and throat, between fingers and toes, and in the genital area. Conventional treatment includes prescribed anti-fungal medications, which are either taken orally or applied topically. Some foods and herbs are believed to combat yeast infections. But, there is not enough evidence to support the effectiveness of herbs and diet alone to treat yeast infections. Before beginning any self-treatment, consult your physician.
Plain Yogurt With Active Cultures
Taking prescription antibiotics raises your risk for developing a yeast infection. Normally, your body achieves a balance between the various microorganisms within you. However, when an imbalance occurs, such as during the use of antibiotics, there is an overgrowth of some microorganisms. The beneficial bacteria known as Lactobacillus acidophilus effectively controls the overgrowth of Candida albicans. Yogurt with live cultures contains Lactobacillus acidophilus. Eating yogurt, especially while taking an antibiotic medication, can prevent or limit the overgrowth of Candida albicans.
Complex Carbohydrates
Eating a well-balanced diet of foods that are low in sugar, fat and refined carbohydrates may prevent yeast infections. Foods with high levels of sugar or artificial sweeteners are thought to contribute to yeast infections. If you are prone to developing such infections, limit your intake of fruit juices, jams and artificially sweetened beverages. Choose complex carbohydrates like whole grains, legumes and starchy vegetables like potatoes. Include fresh vegetables and fruits, lean cuts of meat and poultry in your diet.
Onions and Garlic
Though onions and garlic appear on most diet plans for yeast infections, the reason and rationale vary. The writers for the website Yeast Infection Advisor say that onions and garlic are alkaline foods, which raise the pH levels in your body and can treat a yeast infection. Information on the website The Candida Diet points to the anti-fungal properties of garlic. The recommendations range from eating two to four cloves of garlic daily to taking garlic tablets daily. Consult your physician before taking any herbs or herbal supplements to treat a yeast infection. These natural remedies can interact adversely with other medication that you are taking.
