1. Do You Have Issues With Tissues?
That runny nose is trying to tell you something. A runny nose can be the beginnings of a cold, the flu, post nasal drip, a sinus infection or allergies. Some people get a runny nose when they go outdoors into the cold, eat hot soup or highly spiced food or if they have changes in hormone levels. A runny nose happens when your body tries to expel an irritant, virus or allergen from your nasal passages. If it's a virus, the mucus becomes thicker and the body produces more and more of it in an attempt to rid you of the virus. If you have a virus, your body can produce more than two quarts of mucus a day. Keep a box of tissues handy.
2. Get Nosey to Figure Out the Cause
Allergies can cause a runny nose, along with teary eyes, sneezing and itching. Allergies can come on suddenly, even if you've never had allergies before. Seasonal allergies can be caused by pollen, hay fever, mold and dust. Irritants in your home from cleaning products, cigar or cigarette smoke, dust or pet hair can also cause a runny nose. If trees are budding and your windows are open, close them to see if your runny nose stops. If the allergy is simply a nuisance, buy over-the-counter allergy medication. If the allergy worsens, see your doctor to get tested for sensitivities.
3. Get a Grip on That Drip
Most simple runny noses will clear up on their own without treatment. Antibiotics do nothing to cure a cold because antibiotics work only on bacterial infections, not on a virus. Over-the-counter decongestants help to dry up the congestion and make it easier to breathe, especially at night. Drink extra liquids to thin the mucus and rid yourself of the runny nose much quicker. Hot tea and hot soup helps to soothe the symptoms.
4. When Is a Runny Nose Nothing to Sneeze At?
People who have heart disease or lung disease need to see their doctor if they get a runny nose, because it can cause complications in their conditions. People with chronic diseases like diabetes need to pay special attention to their runny nose because it can cause blood sugar levels to become unstable. Those who have immune disorders are also at risk because the runny nose can be difficult to fight off and lead to a more serious condition. If you have pain or a fever along with the runny nose, see a doctor for treatment.
5. Don't Be So Snotty
Keep your germs to yourself, please. Stay home from work or school, if possible. Keep tissues handy and use them not only to blow your nose, but when you cough or sneeze. Do not allow used tissues to sit on any surface; dispose of them immediately--a garbage bag in every room makes disposal easier. Wash your hands frequently and don't forget to wipe down the phone, flush lever on the toilet and doorknobs.
