If you need a little extra fiber in your diet, Benefiber may be able to help. Each three-tablet serving of Benefiber Caplets or Benefiber Plus Heart Health Caplets provides 3 g dietary fiber from wheat dextrin. Get your doctor's approval before taking a fiber supplement, and remember that the U.S. Food and Drug Administration does not verify health claims for dietary supplements.
Promote Digestive Health
Dietary fiber can help promote bowel regularity to prevent or relieve constipation. According to MayoClinic.com, fiber acts as a laxative by increasing the size of your stools and making them softer. Sufficient fiber in your diet may also prevent painful conditions like hemorrhoids or diverticular disease. When you start to take fiber supplements, you may experience unpleasant effects like bloating or cramping. Benefiber claims that its tablets do not swell like other fiber supplements might, so you should experience less severe side effects using Benefiber than other supplements. Despite this claim, you should still be careful when starting a fiber supplement, and increase your fiber intake only gradually and with plenty of water.
Help Control Weight
A potential benefit of Benefiber Tablets is to help in weight control. To stay in charge of your weight, the Centers for Disease Control and Prevention recommend eating a balanced diet with plenty dietary fiber from fruits, vegetables, whole grains and legumes. However, even if you eat a balanced diet, MayoClinic.com states that you may be able to benefit from a fiber supplement. Dietary fiber slows down your body's digestion and absorption of food, and can make you feel full for longer after your meal. That way, you may not be as hungry for the next meal and you may eat less. This can help you lose weight or maintain a healthy weight. If you need to lose weight, ask your doctor for advice about the healthiest way for you.
Support Heart Health
Taking Benefiber Caplets may support cardiovascular health. High levels of total and bad LDL cholesterol in your blood may increase your risk for heart disease, and the Mayo Clinic states that soluble fiber, such which Benefiber Caplets provide, prevents your body from absorbing cholesterol from food. This lowers LDL cholesterol levels in your blood. Diets that are high in fiber may also lower blood pressure, but this may also be attributable to the healthy foods rather than simply the quantity of fiber in the diet. Benefiber Plus Heart Health Caplets may provide additional heart benefits. They provide about a third of the daily value for vitamin B6, folic acid and vitamin B12. These vitamins work together to control levels of homocysteine in your blood. If you have risk factors for heart disease, consult your doctor for the best plan to keep you healthy.
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