Milk protein intolerance is often misunderstood, according to Dr. Jeffrey Hull. A true milk protein intolerance refers to digestive difficulty with milk proteins. The condition is commonly confused with a milk allergy and lactose intolerance. If you experience unwanted symptoms after ingesting dairy products, call your doctor. One of the most effective ways to avoid milk protein intolerant symptoms is to eliminate diary from your diet under a doctor's supervision.
Identification
Identify the cause of the milk protein intolerance symptoms. A milk protein intolerance will cause you to become nauseous and have diarrhea and vomiting. A milk allergy is an overreaction of the immune system to the proteins found in milk. A milk allergy is best diagnosed by an allergist. Lactose intolerance is the inability of the small intestines to produce enough enzymes to properly digest the sugar in milk. Once your condition is properly diagnosed, your doctor may recommend a modified diet.
Elimination
Eliminate all dairy products from your diet. The two main proteins associated with milk are casein and whey. Eliminating them may be difficult because many ingredients containing milk proteins are not obvious. These ingredients may include curds, ghee, artificial butter flavor, butter oil, nougat, hydrolysates and rennet casein, according to the Food Allergy Initiative. The U.S. government requires that all pre-packaged foods disclose on the label the use of dairy ingredients.
Substitutions
Substitute milk with dairy-free alternatives such as rice milk and soy-based cheese products. Goat's milk and sheep milk are not considered safe replacements for someone with a milk protein intolerance. Include calcium and vitamin D fortified foods, such as orange juice, green-leafy vegetables and soy milk, to ensure the proper daily intake. The Food Allergy Initiative states that cocoa butter, calcium lactate, coconut milk, cream of tartar and oleoresein do not contain milk and are safe to include in your milk-free diet.
Allergy Consideration
If you're allergic to milk proteins, you may be at risk of anaphylactic shock. Anaphylactic shock is an all-body allergic reaction that causes the body to experience a state of shock. MayoClinic.com states that anaphylactic shock can lead to death. You will develop symptoms, such as shortness of breath, lightheadedness, mental confusion and a drop in blood pressure. Call 911 if you experience these symptoms.
Enzyme Replacement
Your doctor may prescribe an enzyme supplement for you. When taken as directed, the supplement replaces the enzymes you're lacking and enables your digestive tract to properly digest milk proteins.
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